你若不知道你在做什麼，你就不是在做你真正要做的事(動作)。

如果你知道你在做「什麼」，更重要的，如果你知道你「怎麼」使用自己，你就能做你想做的任何事(動作)。–摩謝 費登奎斯

“If you don’t know what you are doing , you are not doing what you want , but something else . “If you know “what”you are doing and even more important “how”you use yourself to act , you will be able to do things the way you want.”