摩謝 費登奎斯 紐約 Quest 工作坊 1981–動作的意義，

看學生做動作，moshe 回應：

You believe it is only a  trick to learn , it is profound
You have to change your attitude to yourself
You have to learn a way of how to treat yourself
When try to do something
To try to do it in such a way that first of all it is comfortable to you

Movement is useless , you can live without it
and you can die without it
And you can be reincarnated without it

Therefore it is useless , unless it serve to learn something

你以為動作這只是一個技巧，不是的

動作的意義不凡
你必須改變對自己的態度
你必須學會如何對待自己
當嘗試做某事時
嘗試以首先讓您感到舒適的方式來做

動作本身沒有用處，沒有它你也能活
沒有它你也一樣會死去
沒有它你也可以轉世投胎

因此它毫無用處，除非它有助於你學習